Riddells Creek Senior Centre

74 Main Rd, Riddells Creek

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Term One Class Schedule​

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Monday night: Mindful yoga

This is the only scheduled yoga class I will be holding this term, so if you love my yoga teachings, book in quickly to secure your spot. 

6.30 - 7.45 PM, Senior Citizens Hall, Main Rd, Riddells Creek.

9-week term: February 3 - April 14, with a 2-week break ( No classes Feb 24th & March 3 - I'm going camping with Stig after a very long holiday hiatus)

Term fee: $162 ($18/ class), or casual class is $25
 

I look forward to returning to the mat with you all after our long break.

 

To secure your spot, please pay via direct deposit. Lisa Moor Yoga: BSB:633000, Acct: 155883903.
Please put your full name and the class you're attending (e.g. Lisa Moor, Mon 22/01 Class) in the description. Please also email me to confirm your spot in class.

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For more details, please contact me

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Yin/Restorative Yoga Afternoon Retreats

Sunday 9th March
Sunday 16th March

1pm - 4 pm

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My Little Zen Studio

$90.00/day

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Restorative Yoga significantly eases menopause symptoms like anxiety and sleep disturbances by promoting relaxation and balancing the autonomic nervous system, which plays a crucial role in regulating hormonal fluctuations.

Benefits of retreating for the afternoon:

• Improved Sleep: Enhances sleep quality and duration.

• Deep Relaxation: Promotes a profound sense of calm and relaxation, reducing calm and anxiety.

• Balance: Supports emotional regulation and resilience, allowing for a more stable mood.

• Mindfulness: Encourages mindfulness and awareness, helping participants stay present and centred.

• Nervous System Regulation: In regulating the nervous system, promoting a state of rest and recovery.

• Physical Tension Relief: Physical tension and discomfort contribute to overall well-being.

Email me to book - lisamooryoga@gmail.com
Payment gratefully received via EFT - BSB 633000, Account 155883903