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Hello Yogi’s, welcome to 2024.

I hope you have enjoyed a rejuvenating start to the new year and are eagerly anticipating the return to our yoga practice. As we get...

Winter Newsletter

https://mailchi.mp/c91540340f48/winter-newsletter

"There is something bold and liberating about saying yes to our entire imperfect and messy life"

World's biggest psychological experiment With at times 2.6 million people around the world in some kind of lockdown, we are conducting...

Missing You!

Hello dear yogi’s, I hope this finds you happy and healthy and you are gently starting to emerge from hibernation. At this stage yoga is...

Isolation? Or Solitude?

Henry David Thoreau famously wrote, ‘ I went to the woods because I wished to live deliberately, to front only the essential facts of...

Mindfulness

The best way to talk about mindfulness is to talk about what it isn’t. Please read on as I share my personal experience in discovering...