I hope you have enjoyed a rejuvenating start to the new year and are eagerly anticipating the return to our yoga practice. As we get ready for a new year of yoga, let’s reflect on the myriad of physical benefits that each yoga pose and movement bestows upon us.
Beyond the physical aspects, for me, yoga is a profound catalyst for transforming the mind. Anne Cushman beautifully captures this sentiment. “Moving my body into different shapes, I become a different person. Creating more space in my joints, I make more space in my mind as well. Twisting, bending, and arching my body, I break up the ice floes of self-judgement that have frozen in my muscles. I squeeze out the anxiety knotted between my shoulder blades. And I melt the anger in the pit of my stomach into tears.”
Join me as we embark on this journey of self-discovery and healing through the therapeutic practice of yoga. I’m eager to share these transformative moments with each of you.
I am looking forward to our collective exploration on the mat!
Please see below to view this term's class times.
With kindness,Lisa
Class times
All Genders: starts 22nd January
Mondays 6:30pm - 7:45pm. The nine-week term is $160 ($18/class), or the Casual is $23 per session
All Genders: starts 2nd February
Friday mornings: 9:30am - 10:45am. This is an eight-week term of $144.00 ($18/class) or $23 casual session
Mens Only: starts 23rd January
Tuesday evenings: 6:30pm - 7:45pm. Ten-week term $180 ($18). This class is available for term-commitment only, no casual attendance*Men’s only class is gentle yoga
All classes are held at the senior citizens at 74 Main Rd, Riddells Creek